Anti-Inflammatory Daily Tracker
Anti-Inflammatory: Reflects how supportive today's food, hydration, and lifestyle choices are for reducing inflammation.
Recovery: Represents how well your body is supported through sleep quality, rest, and stress balance.
Load: Represents physical and inflammatory strain based on pain levels, symptoms, and stress indicators.
Overall: A combined indicator reflecting today's inflammation load, recovery support, and lifestyle balance.
Customize your weekly focus recommendations based on what matters most to you.
Quick Check-In: Perfect for busy days when you need to track the essentials (pain, energy, sleep) in under a minute.
Full Entry: Comprehensive tracking across all wellness dimensions for deeper insights and pattern recognition.
Your daily scores update as you fill out the form, giving you immediate feedback. The Overall Score provides a snapshot of your wellness, while individual scores help identify specific areas needing attention.
After tracking for a few days, the app analyzes your patterns and suggests one key area to focus on this week. These recommendations adapt to your data and preferences.
Add your own anti-inflammatory or inflammatory foods to personalize your tracking. Your custom foods are saved and available for future entries.
• Track consistently, even on good days
• Use Quick Check-In when short on time
• Review your past entries to spot patterns
• Adjust preferences to personalize weekly focus
• Export your data to share with healthcare providers
You can export your entries at any time to Excel or Google Sheets.
Steps
1. Click Export CSV
2. Click Copy to clipboard
3. Your data is now copied.
How to open it properly
Google Sheets (recommended)
1. Open Google Sheets
2. Create a blank sheet
3. Click cell A1 and paste
4. Click Data, then Split text to columns
5. Choose Comma
Microsoft Excel
1. Open Excel and create a blank workbook
2. Click cell A1 and paste
3. Select the pasted column
4. Go to Data, then Text to Columns
5. Choose Delimited
6. Select Comma only
7. Click Finish
Saving as a file
If you want a CSV file, paste the copied data into Notepad or TextEdit and save it with a .csv ending, then open it in Excel or Google Sheets.
Track the essentials in under a minute
Complete tracking for comprehensive insights