Daily Inflammation Tracker

How are you feeling today?

Log your meals, body signals, and habits to see how your day is shaping up.

▸ How to use this tracker

This tracker helps you notice patterns between what you eat, how you live, and how your body feels.

Each day, log your food, body signals, and context such as sleep, stress, hydration, and hormones. Your insights update as you type, and saving stores your progress for that date so you can return later and add more.

Nothing you log disappears. You can edit past entries at any time. The goal is honesty, not perfect days.

Progress comes from noticing patterns over time, not from streaks or rules.

Learn how the Rebalance 40 tracker works

Daily Food Log

You can log food by meal for more accurate pattern tracking. The two summary boxes below are still available for quick entry and backward compatibility.

✨ New food learned

💊 Supplements & vitamins
Not logged ▾

This helps identify recovery and autophagy patterns linked to overnight rest.

Score composition

How your balance is formed

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TODAY'S BALANCE
Last 7 days
Weekly avg
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Best day
—
Days logged
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FOOD IMPACT THIS WEEK

Your food patterns are building.

3 Log 3 days with the same food — your first impact score appears
5 Log 5 days — high and low impact foods ranked
7 Log 7 days — your weekly food trigger report unlocks

PATTERN CORRELATIONS

Correlations emerge as you log.

↺ Movement vs rest days — 2 of each needed
↺ Sleep 7h+ vs under — 2 of each needed
↺ Pain and energy patterns — builds from day 5